Human beings have used honey for thousands of years to feed themselves and provide the body with antioxidants and other essential nutrients. This excellent natural product, now mostly used for sweetening, helps us stay healthy by being rich in a wide variety of antioxidants. Below we list some important benefits of honey
Uses, applications and benefits of honey
Sleep. An effective remedy for sleeping 8 hours in a row is to eat a little honey with a pinch of Himalayan salt just before going to sleep. Himalayan salt contains magnesium, which reduces the production of cortisol, while honey contains antioxidants needed to treat the liver and other vital organs.
Dandruff. The antibacterial, antioxidant and antifungal properties of honey make it an excellent remedy for treating dandruff and dermatitis. Melt a little honey in hot water, apply to the scalp with light massages, then let it work for 3 hours before rinsing with plenty of warm water.
Power. Honey is a great source of energy, thanks to the wealth of healthy carbohydrates that do not cause the classic rebounds of sugar immediately after the initial peak.
Fat. By giving more energy, honey also helps us to burn excess fat, accelerating the metabolism and reducing the production of stress hormones while we sleep.
Cough. Two teaspoons of honey are enough before going to sleep to alleviate the symptoms of annoying nocturnal cough. This remedy is safe and effective for adults and children over one year of age.
Hypertension. Honey contains a type of carbohydrate called oligosaccharides, which have an antioxidant action capable of regulating blood pressure levels.
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